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Janine Friedman, Executive Coach
Mar 19, 20224 min read
Happy Happiness Day!
March 20th is the International Day of Happiness. The UN created this day back in 2013 to make people aware of the importance of...
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Janine Friedman, Executive Coach
Mar 17, 20222 min read
9 Years of Choice!
3/6/2022 marked nine years since I officially launched Choice Training and Coaching Solutions. I cannot believe how fast the time has...
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Janine Friedman, Executive Coach
Mar 8, 20223 min read
Today is International Women's Day.
International Women's Day (March 8th) is a global day for celebrating the social, economic, cultural, and political achievements of women...
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Janine Friedman, Executive Coach
Mar 2, 20223 min read
How to Boost Employee Morale and Engagement on Employee Appreciation Day
Friday, March 1st is National Employee Appreciation Day. This day was created in 1995 as a way of focusing the attention of organizations...
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Janine Friedman, Executive Coach
Mar 1, 20224 min read
10 Ways to Support the Women in Your Organization During Women's History Month and Beyond.
March is when we celebrate Women’s History Month, however, it is important to remember to support women in the workplace throughout the...
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Janine Friedman, Executive Coach
Feb 7, 20224 min read
Valentine's Day Is Almost Here!
Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...
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Janine Friedman, Executive Coach
Jan 20, 20222 min read
Multitasking is Out in 2022. Ready to Unitask for Peak Performance?
Do you answer emails during meals or return phone calls while you’re running errands? Are you constantly checking your phone or computer...
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Janine Friedman, Executive Coach
Dec 23, 20212 min read
Holiday Stress Management Tip #7
Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity...
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Janine Friedman, Executive Coach
Dec 22, 20212 min read
The Miracle of Meditation - Holiday Stress Management Tip #6
The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is...
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Janine Friedman, Executive Coach
Dec 21, 20212 min read
Give the Present of Being Present
Holiday Stress Management Tip #5 Give the Present of Being Present Being present means you are fully engaged in the moment (not worrying...
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Janine Friedman, Executive Coach
Dec 20, 20212 min read
Holiday Stress Management Tip #4
Holiday Stress Management Tip #4 Exercise I know many of you don't want to think about this until January 2nd, but it's even more...
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Janine Friedman, Executive Coach
Nov 23, 20212 min read
Expressing Gratitude
Thanksgiving is a time of year when many of us gather with our families and friends and share what we are thankful for in our lives....
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Janine Friedman, Executive Coach
Nov 23, 20203 min read
Give Thanks
Happy Thanksgiving! This week, at many tables across the country, families will be sharing a meal and their thoughts on what they are...
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Janine Friedman, Executive Coach
Jul 1, 20205 min read
8 Tips for Pursuing Happiness in a Pandemic
We might have to get a little more creative given that we are still feeling the impacts of the Covid-19 Pandemic, but pursuing happiness...
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Janine Friedman, Executive Coach
Mar 13, 20205 min read
Tips for Protecting your Energy Level During the Coronavirus Crisis
It’s hard to believe we are actually going through what we are going through. There is a lot of uncertainty, a lot of fear, and even a...
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Janine Friedman, Executive Coach
Mar 3, 20203 min read
Happy Employee Appreciation Day!
Did you know that this Friday is National Employee Appreciation Day? It's a great day to show your employees how much they mean...
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Janine Friedman, Executive Coach
Feb 25, 20203 min read
Engaging Millennials
Did you know that millennials will make up 75% of the workforce in less than 5 years?
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Janine Friedman, Executive Coach
Feb 12, 20204 min read
It's Almost Valentine's Day
Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...
24 views0 comments


Janine Friedman, Executive Coach
Nov 25, 20193 min read
Happy Thanksgiving!
Happy Thanksgiving! This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for....
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Janine Friedman, Executive Coach
Sep 24, 20193 min read
6 Tips for Overcoming Perfectionism
Are you feeling perpetually frustrated, stressed, or like you will never measure up? Are you your own worst critic, never satisfied with...
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