It’s hard to believe we are actually going through what we are going through. There is a lot of uncertainty, a lot of fear, and even a lot of panic. Let’s ta...

Did you know that this Friday is National Employee Appreciation Day? It's a great day to show your employees how much they mean...

Did you know that millennials will make up 75% of the workforce in less than 5 years?

It's Almost Valentine's Day Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the impor...

Happy Thanksgiving! This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for. For some, this is th...

Are you feeling perpetually frustrated, stressed, or like you will never measure up? Are you your own worst critic, never satisfied with your work or yoursel...

Although spring arrived a few weeks ago, it finally feels like it is here (at least if you are living near me in the Northeast). The sun is beginning to shi...

Happy Women's Day! International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The da...

Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important people in your life. Wi...

With the 4th of July just around the corner, now is a wonderful time to remind yourself to pursue happiness. At Choice, we truly believe that the happy empl...

Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity and can be felt by yo...

The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is the practice of turn...

Holiday Stress Management Tip #5 The holiday season is here! Hopefully, it will be a time of warmth, joy, happiness, excitement, family closeness and religio...

Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress levels and anxiety are at...

Give Yourself a Break Did you know that taking breaks actually improves your productivity? To combat holiday stress, take breaks during the day and rest w...

Get Enough Sleep This is one of the most important things you can do to combat the effects of holiday stress. Unfortunately, this is the time of year people...

Back by popular demand.... I've had requests to bring back our holiday stress management tips. These tips are designed to help ease the pressure of the ho...

This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for. For some, this is the only time of ye...

With all of this snow and ice outside, it's hard to believe that spring is just days away. With the potential for more snow and cold temperatures in the for...

Have you ever done something where everything just flowed and you felt completely present and "in the zone"? According to psychologist, Mihaly Csikszentmihal...