Have you ever experienced a moment when everything just clicked, and you felt completely present and "in the zone"? This state, known as...

With the 4th of July just around the corner, it's a perfect time to remind ourselves to pursue happiness. I have always maintained that a...

Have you ever taken the time to consider the difference between being a leader and a manager? It’s crucial to understand this...

As May marks Mental Health Month, I wanted to take a moment to emphasize the importance of prioritizing mental health and wellness,...

As Mother's Day approaches, I find myself reflecting on the incredible strength and resilience that mothers embody every single day....

Like every industry, coaching uses terminology that isn’t necessarily familiar to most people. The idea of “flow coaching” is one of...

Earlier this month marked eleven years since I officially launched Choice Training and Coaching Solutions. I cannot believe how fast the...

International Women's Day (March 8th) is a global day for celebrating the social, economic, cultural, and political achievements of women...

March is when we celebrate Women’s History Month, however, it is important to remember to support women in the workplace throughout the...

Happy Leap Day! This day only comes around once every 4 years. What are you going to do with this extra 24 hours you have been given?...

Happy Thanksgiving! This week, at many tables across the country, families will be sharing a meal and their thoughts on what they are...

With the 4th of July just around the corner, it is a wonderful time to remind yourself to pursue happiness. I have always said that the...

A new year makes many people think about making a fresh start and setting a new goal. It’s a time of optimism that this year will be...

Happy Thanksgiving! This week, at many tables across the country, families will be sharing a meal and their thoughts on what they are...

Did you know that one of your most important skills as a leader is your ability to listen? Leaders often feel the pressure to jump into...

I often hear clients complain of feeling 'stuck' in the way they view and experience their work and personal lives. Often, that keeps...

As a coach, I don’t always see the impact of my work with a client outside of our sessions, but this May, I got to experience it twice. I...

What could frogs and burnout possibly have in common? Are you familiar with the metaphor of the boiling frog? It’s used to explain our...

Wishing all the mothers out there all the best for a peaceful, relaxing and enjoyable Mother's Day. Unfortunately, many mothers are...

Have you ever taken the time to consider the difference between being a leader and a manager? It’s definitely something to be aware of if...