What could frogs and burnout possibly have in common? Are you familiar with the metaphor of the boiling frog? It’s used to explain our...

Wishing all the mothers out there all the best for a peaceful, relaxing and enjoyable Mother's Day. Unfortunately, many mothers are...

Have you ever taken the time to consider the difference between being a leader and a manager? It’s definitely something to be aware of if...

March 20th is the International Day of Happiness. The UN created this day back in 2013 to make people aware of the importance of...

3/6/2022 marked nine years since I officially launched Choice Training and Coaching Solutions. I cannot believe how fast the time has...

International Women's Day (March 8th) is a global day for celebrating the social, economic, cultural, and political achievements of women...

Friday, March 4th is National Employee Appreciation Day. This day was created in 1995 as a way of focusing the attention of organizations...

Today marks the start of Women’s History Month. Whether you are leading an organization, managing a department, or part of a team, here...

Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...

Do you answer emails during meals or return phone calls while you’re running errands? Are you constantly checking your phone or computer...

Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity...

The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is...

Holiday Stress Management Tip #5 Give the Present of Being Present Being present means you are fully engaged in the moment (not worrying...

Holiday Stress Management Tip #4 Exercise I know many of you don't want to think about this until January 2nd, but it's even more...

Thanksgiving is a time of year when many of us gather with our families and friends and share what we are thankful for in our lives....

Happy Thanksgiving! This week, at many tables across the country, families will be sharing a meal and their thoughts on what they are...

We might have to get a little more creative given that we are still feeling the impacts of the Covid-19 Pandemic, but pursuing happiness...

It’s hard to believe we are actually going through what we are going through. There is a lot of uncertainty, a lot of fear, and even a...

Did you know that this Friday is National Employee Appreciation Day? It's a great day to show your employees how much they mean...

Did you know that millennials will make up 75% of the workforce in less than 5 years?