Thanksgiving is a time of year when many of us gather with our families and friends and share what we are thankful for in our lives....

Happy Thanksgiving! This week, at many tables across the country, families will be sharing a meal and their thoughts on what they are...

We might have to get a little more creative given that we are still feeling the impacts of the Covid-19 Pandemic, but pursuing happiness...

It’s hard to believe we are actually going through what we are going through. There is a lot of uncertainty, a lot of fear, and even a...

Did you know that this Friday is National Employee Appreciation Day? It's a great day to show your employees how much they mean...

Did you know that millennials will make up 75% of the workforce in less than 5 years?

Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...

Happy Thanksgiving! This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for....

Are you feeling perpetually frustrated, stressed, or like you will never measure up? Are you your own worst critic, never satisfied with...

Although spring arrived a few weeks ago, it finally feels like it is here (at least if you are living near me in the Northeast). The sun...

Happy Women's Day! International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political...

Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...

With the 4th of July just around the corner, now is a wonderful time to remind yourself to pursue happiness. At Choice, we truly believe...

Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity...

The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is...

Holiday Stress Management Tip #5 The holiday season is here! Hopefully, it will be a time of warmth, joy, happiness, excitement, family...

Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress...

Give Yourself a Break Did you know that taking breaks actually improves your productivity? To combat holiday stress, take breaks...

Get Enough Sleep This is one of the most important things you can do to combat the effects of holiday stress. Unfortunately, this is the...

Back by popular demand.... I've had requests to bring back our holiday stress management tips. These tips are designed to help ease...