Janine Friedman, Executive Coach
Go For What You Want in 2023
A new year makes many people think about making a fresh start and setting a new goal. It’s a time of optimism that this year will be...
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Janine Friedman, Executive Coach
- Nov 21, 2022
- 3 min
9 Tips for a More Thankful Thanksgiving
Happy Thanksgiving! This week, at many tables across the country, families will be sharing a meal and their thoughts on what they are...
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Janine Friedman, Executive Coach
- Sep 26, 2022
- 2 min
Listen Up Leaders...
Did you know that one of your most important skills as a leader is your ability to listen? Leaders often feel the pressure to jump into...
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Janine Friedman, Executive Coach
- Aug 19, 2022
- 2 min
Increasing Self-Awareness Is the Key to Getting 'Unstuck'
I often hear clients complain of feeling 'stuck' in the way they view and experience their work and personal lives. Often, that keeps...
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Janine Friedman, Executive Coach
- Jun 13, 2022
- 2 min
Making the Most Out of Life’s Important Moments
As a coach, I don’t always see the impact of my work with a client outside of our sessions, but this May, I got to experience it twice. I...
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Janine Friedman, Executive Coach
- May 19, 2022
- 2 min
Boiling Frogs and Burnout
What could frogs and burnout possibly have in common? Are you familiar with the metaphor of the boiling frog? It’s used to explain our...
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Janine Friedman, Executive Coach
- May 7, 2022
- 3 min
22 Ideas for a Happier Mother's Day
Wishing all the mothers out there all the best for a peaceful, relaxing and enjoyable Mother's Day. Unfortunately, many mothers are...
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Janine Friedman, Executive Coach
- Apr 21, 2022
- 1 min
Are you Managing or Leading?
Have you ever taken the time to consider the difference between being a leader and a manager? It’s definitely something to be aware of if...
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Janine Friedman, Executive Coach
- Mar 19, 2022
- 4 min
Happy Happiness Day!
March 20th is the International Day of Happiness. The UN created this day back in 2013 to make people aware of the importance of...
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Janine Friedman, Executive Coach
- Mar 17, 2022
- 2 min
9 Years of Choice!
3/6/2022 marked nine years since I officially launched Choice Training and Coaching Solutions. I cannot believe how fast the time has...
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Janine Friedman, Executive Coach
- Mar 8, 2022
- 3 min
Today is International Women's Day.
International Women's Day (March 8th) is a global day for celebrating the social, economic, cultural, and political achievements of women...
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Janine Friedman, Executive Coach
- Mar 2, 2022
- 3 min
Happy Employee Appreciation Day!
Friday, March 3rd is National Employee Appreciation Day. This day was created in 1995 as a way of focusing the attention of organizations...
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Janine Friedman, Executive Coach
- Mar 1, 2022
- 4 min
10 Ways to Support the Women in Your Organization During Women's History Month and Beyond.
March is when we celebrate Women’s History Month, however, it is important to remember to support women in the workplace throughout the...
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Janine Friedman, Executive Coach
- Feb 7, 2022
- 4 min
Valentine's Day Is Almost Here!
Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...
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Janine Friedman, Executive Coach
- Jan 20, 2022
- 2 min
Multitasking is Out in 2022. Ready to Unitask for Peak Performance?
Do you answer emails during meals or return phone calls while you’re running errands? Are you constantly checking your phone or computer...
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Janine Friedman, Executive Coach
- Dec 23, 2021
- 2 min
Holiday Stress Management Tip #7
Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity...
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Janine Friedman, Executive Coach
- Dec 22, 2021
- 2 min
The Miracle of Meditation - Holiday Stress Management Tip #6
The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is...
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Janine Friedman, Executive Coach
- Dec 21, 2021
- 2 min
Give the Present of Being Present
Holiday Stress Management Tip #5 Give the Present of Being Present Being present means you are fully engaged in the moment (not worrying...
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Janine Friedman, Executive Coach
- Dec 20, 2021
- 2 min
Holiday Stress Management Tip #4
Holiday Stress Management Tip #4 Exercise I know many of you don't want to think about this until January 2nd, but it's even more...
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Janine Friedman, Executive Coach
- Nov 23, 2021
- 2 min
Expressing Gratitude
Thanksgiving is a time of year when many of us gather with our families and friends and share what we are thankful for in our lives....
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