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Janine Friedman, Executive Coach
Apr 17, 20193 min read
7 Steps to a Spring Career Refresh
Although spring arrived a few weeks ago, it finally feels like it is here (at least if you are living near me in the Northeast). The sun...
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Janine Friedman, Executive Coach
Mar 8, 20192 min read
International Women's Day Career Check-In:
Happy Women's Day! International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Feb 13, 20193 min read
It's Almost Valentine's Day...
Happy Valentine's Day! Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important...
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Janine Friedman
Jul 3, 20183 min read
The Pursuit of Happiness
With the 4th of July just around the corner, now is a wonderful time to remind yourself to pursue happiness. At Choice, we truly believe...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Dec 22, 20172 min read
Holiday Stress Management Tip #7
Let Go of Perfectionism Perfectionism is one of the main causes of holiday stress. It involves going all-out in every holiday activity...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Dec 20, 20172 min read
The Miracle of Meditation - Holiday Stress Management Tip #6
The Miracle of Meditation Another great way to alleviate holiday stress is to meditate. According to Psychology Today, "meditation is...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Dec 17, 20172 min read
Give the Present of Being Present
Holiday Stress Management Tip #5 The holiday season is here! Hopefully, it will be a time of warmth, joy, happiness, excitement, family...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Dec 13, 20172 min read
Holiday Stress Management Tip #4
Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Dec 5, 20171 min read
Holiday Stress Management Tip #3
Give Yourself a Break Did you know that taking breaks actually improves your productivity? To combat holiday stress, take breaks...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Dec 1, 20172 min read
Holiday Stress Management Tip #2
Get Enough Sleep This is one of the most important things you can do to combat the effects of holiday stress. Unfortunately, this is the...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Nov 27, 20172 min read
Holiday Stress Management Tips
Back by popular demand.... I've had requests to bring back our holiday stress management tips. These tips are designed to help ease...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Nov 21, 20171 min read
Happy Thanksgiving!
This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for. For some, this is...
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Janine Friedman, MSILR, SPHR, SHRM-SCP
Mar 15, 20172 min read
Tips to Beat the Winter Blues
With all of this snow and ice outside, it's hard to believe that spring is just days away. With the potential for more snow and cold...
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Janine Friedman
Jun 7, 20164 min read
Getting Into the "Flow"
Have you ever done something where everything just flowed and you felt completely present and "in the zone"? According to psychologist,...
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Choice Training and Coaching Solutions, Inc.
Feb 29, 20162 min read
Happy Leap Day!!
Happy Leap Day! This day only comes around once every 4 years. What are you going to do with this extra 24 hours you have been given? ...
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