- Choice Training and Coaching Solutions, Inc.
Happy Leap Day!!
Happy Leap Day! This day only comes around once every 4 years. What are you going to do with this extra 24 hours you have been given? Maybe it's time to make a change or try something new. Or, ask yourself what you would like your life to look like 4 years from now, when this day rolls around again. Here are some suggestions for changes you may decide to try on this special day:
Join a gym
Take a workout class
Join a team
Sign up for golf lessons
Take a minute today to just breathe
Sign up for a mediation class
Skip the diet soda today or the sugar, carbs, etc.
Drink 8 glasses of water
Take a walk
Book that getaway weekend with your significant other
Hire a babysitter
Send them a text just because
Call your Mom or Dad
Plan to have family dinner
Put the phone down so that your kids see your eyes, and not the top of your head when they walk in the door.
Make the call you have been putting off
Tell someone you love them
Take one step that gets you closer to landing your ideal job
Volunteer for a new project or assignment
Decide to be the leader today, not just the boss
Pitch a new idea
Change something up
Start mentoring someone
Send a quick email of appreciation to a co-worker
Have lunch with someone different than usual
Make the call or send the email that you have been putting off
Limit multi-tasking - put all of your focus on the task at hand and see what happens
Say a prayer
List 10 things you are thankful for
Visit your place of worship
Use your power of intention to decide how you want this special day to go
Think about 3 positive things that happened to you so far today
try a mediation app - (calm, insight timer, etc.)
Feel free to share your experience. If you want to see how coaching can help you take the first step, please let me know.