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  • Choice Training and Coaching Solutions, Inc.

Happy Leap Day!!

Happy Leap Day! This day only comes around once every 4 years. What are you going to do with this extra 24 hours you have been given? Maybe it's time to make a change or try something new. Or, ask yourself what you would like your life to look like 4 years from now, when this day rolls around again. Here are some suggestions for changes you may decide to try on this special day:


Join a gym

Take a workout class

Join a team

Sign up for golf lessons

Take a minute today to just breathe

Sign up for a mediation class

Skip the diet soda today or the sugar, carbs, etc.

Drink 8 glasses of water

Take a walk


Book that getaway weekend with your significant other

Hire a babysitter

Send them a text just because

Call your Mom or Dad

Plan to have family dinner

Put the phone down so that your kids see your eyes, and not the top of your head when they walk in the door.

Make the call you have been putting off

Tell someone you love them


Take one step that gets you closer to landing your ideal job

Volunteer for a new project or assignment

Decide to be the leader today, not just the boss

Pitch a new idea

Change something up

Start mentoring someone

Send a quick email of appreciation to a co-worker

Have lunch with someone different than usual

Make the call or send the email that you have been putting off

Limit multi-tasking - put all of your focus on the task at hand and see what happens


Say a prayer

List 10 things you are thankful for

Visit your place of worship

Use your power of intention to decide how you want this special day to go

Think about 3 positive things that happened to you so far today

try a mediation app - (calm, insight timer, etc.)

Feel free to share your experience. If you want to see how coaching can help you take the first step, please let me know.

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