Holiday Stress Management Coaching
 

Are you stressed this time of year?

Do you wish you could just enjoy the holidays without the pressure to make it perfect?

 

The holidays should be a time of warmth, joy, and tradition. Unfortunately, some people also experience tension, anxiety, or sadness.

 

Instead of suffering silently and/or letting it affect your family, give yourself the gift of one-to-one coaching this year. In my Holiday Stress Management Coaching Challenge Program, you’ll learn practical strategies to help you navigate the extra challenges that pop up at this time of year so you can truly enjoy the magic of the season.

 

How Coaching Can Help

 

Our coaching program is designed to help you make choices that will bring you more peace and build confidence where you need it the most. No two people are alike so your program will be customized to YOUR individual coaching needs. However, typical areas where we offer guidance include:

 

  • Identifying your personal warning signs of stress

  • Setting and keeping goals for stress management/self-care

  • Maintaining balance during a hectic holiday season/continued pandemic

  • Developing strategies for letting go of perfectionism and comparison

  • Prioritizing with your values in mind

  • Weaving mindfulness and meditation into your holiday season

 

What Our Coaching Program Includes

 

We provide four sessions of 30 minutes each packed with powerful takeaways and practical ideas you can incorporate immediately into your life. In your program, we’ll cover:

 

Session 1: Introduction and discussion of your concerns and objectives

 

Session 2: How to take a mindful approach to stress management during the holidays

 

Session 3: Holiday stress management strategies involving:

  • Self-Care

  • Setting goals

  • Letting go of perfectionism

  • Avoiding comparisons

  • Simplifying your life

  • Focusing on what you can control

  • Prioritizing

  • Staying in the moment

  • Meditation

 

Session 4: Takeaways and tactics to implement immediately

 

Don’t let stress ruin your holidays. Remember that the smallest changes can have the biggest impact so take the first step toward a happier life for yourself with coaching. For more information, contact me.