Let Go of Perfectionism


Perfectionism is one of the main causes of holiday stress.  It involves going all-out in every holiday activity and can be felt by you and everyone around you.  Instead of enjoying the holiday season, it makes you feel inferior, overwhelmed and...

The Miracle of Meditation
                          
Another great way to alleviate holiday stress is to meditate.  According to Psychology Toda...

Holiday Stress Management Tip #5

Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress levels and anxiety are at an all-time high. These tips are designed to help ease the pressure this holida...

Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress levels and anxiety are at an all-time high. These tips are designed to help ease the pressure this holiday season. Please feel free to sh...

Give Yourself a Break

Did you know that taking breaks actually improves your productivity?

To combat holiday stress, take breaks during the day and rest when your body tells you to.  Even 15 minutes can re-energize and rejuvenate you.

Study after study has shown tha...

Get Enough Sleep


This is one of the most important things you can do to combat the effects of holiday stress.  Unfortunately, this is the time of year people typically get less sleep, due to all the parties, obligations, and extra long to do lists.

Burning the cand...

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