Tips to Beat the Winter Blues

With all of this snow and ice outside, it's hard to believe that spring is just days away. With the potential for more snow and cold temperatures in the forecast, you might find yourself struggling to beat the winter blues. Here are a few good tips for helping yourself out of them: Try a mini-spa in the shower - alternate hot and cold water, 1 minute each, for 3 rounds. This is used often in Sweden and will speed your metabolism, boost circulation and serve to eliminate sluggishness. Make the most out of day light savings. The good news is that sunset is not until 7 pm tonight. Sunlight exposure will boost your spirits. Sit by your window and let the sun warm your cheeks, or bundle



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280 Main Street

Suite 1

Farmingdale, NY 11735