Getting Into the "Flow"

Have you ever done something where everything just flowed and you felt completely present and "in the zone"? According to psychologist, Mihaly Csikszentmihalyi, Flow occurs when a person is fully emerged and fully engaged in what they are doing. The person is achieving extraordinary performance almost effortlessly. You feel your best and you perform at your best. Typically, these elements are present during a state of flow: feeling so involved in an activity that nothing else seems to matter the ego falls away time flies every movement and thought follows inevitably from the previous one your whole being is involved you are using your skills to the utmost it is so enjoyable that people will



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280 Main Street

Suite 1

Farmingdale, NY 11735