Happy Thanksgiving!

This week, at many tables across the country, families will be sharing their thoughts on what they are thankful for. For some, this is the only time of year they open up and verbally communicate their appreciation to those closest to them. This is wh...

  • Are you feeling perpetually frustrated, stressed, or like you will never measure up?

  • Are you your own worst critic, never satisfied with your work or yourself?

  • Do you obsess over the details but lose sight of the big picture?

  • Do you experience a stro...

Although spring arrived a few weeks ago, it finally feels like it is here (at least if you are living near me in the Northeast).  The sun is beginning to shine, the birds are back, and if you look, you will see signs of growth all around.  Why not harness the energy of...

Happy Women's Day!

International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity in the workplace.

If you are a working woman (or ma...

Happy Valentine's Day!

Many complain that this is a commercial holiday, but I suggest using it as a reminder to cherish the important people in your life. With the amount of stress everyone is facing these days, why not take a moment to slow down and make a conscious ef...

With the 4th of July just around the corner, now is a wonderful time to remind yourself to pursue happiness.  At Choice, we truly believe that the happy employee is the successful employee.  Throughout my 23-year career of bringing out the best in professionals, I...

Let Go of Perfectionism


Perfectionism is one of the main causes of holiday stress.  It involves going all-out in every holiday activity and can be felt by you and everyone around you.  Instead of enjoying the holiday season, it makes you feel inferior, overwhelmed and...

The Miracle of Meditation
                          
Another great way to alleviate holiday stress is to meditate.  According to Psychology Toda...

Holiday Stress Management Tip #5


The holiday season is here! Hopefully, it will be a time of warmth, joy, happiness, excitement, family closeness and religious tradition.  Along with it, however, can come the feelings of being over-scheduled, financial stress, fatigue,...

Between employee burnout, political tension, a tumultuous hurricane season and the threat of terrorist attacks/gun violence, stress levels and anxiety are at an all-time high. These tips are designed to help ease the pressure this holiday season. Please feel free to sh...

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